thumbnail

Have A Neat Solar Daytime !





In this life, nosotros cannot e'er produce dandy things. 
But nosotros tin flame produce pocket-sized things amongst dandy love

  Mother Teressa


No affair how hard things are,
to rising higher upward it is e'er a CHOICE.

  Dodinsky


Worrying is similar a rocking chair,
it gives y'all something to do,
but it does non buy the farm y'all anywhere

  Van Wilder


If y'all approximate people, 
you bring No fourth dimension to LOVE them.

  Mother Teressa


Don;t dwell on who allow y'all down,
cherish those who jibe y'all up.

  Unknown


Nothing GREAT was ever achieved without enthusiasm.

  Emerson



thumbnail

Greet Morn Amongst A Happy Confront !!






POSITIVE THINKING is non close EXPECTING
the best to happen,
It is close ACCEPTING that whatever
happens is ever for the best.......


Goals are non alone absolutely necessary to motivate us.
They are essential to actually popular off on us alive.


Maybe God wants us to run into a few incorrect people 
before coming together the correct ane in addition to thence that 
when nosotros lastly run into the correct person, 
we volition know how to live grateful for that gift.


The brightest time to come volition ever live based on a forgotten past, 
you can't larn on good inwards life until 
you allow larn of your by failures in addition to heartaches..


When the door of happiness closes, unopen to other opens 
but oft times nosotros await in addition to thence long at the closed door that 
we don't take in the ane which has been opened for us.



thumbnail

Are Y'all A Confident Person? #Mondayblogs


Are y'all a confident person?  I direct hold fleeting moments where I am one-hundred-per-cent sure enough of myself, but every bit as many days when I experience unsure together with anxious.  Wouldn’t it live lovely to wake upwardly every solar daytime total of positive energy?

During my teens together with into my adult years, my dad instilled inwards me the fine art of ‘acting the part’ when it came to confidence.  He would ofttimes say me to “walk tall amongst your shoulders back, breast out, together with your mentum up.” 

Act the part.

It does work.  I direct hold acted confidently on numerous occasions together with tricked myself into believing it yesteryear using my dad’s audio advice.  When I took purpose inwards my outset solo vacation inwards 2006, I was complimented yesteryear our tour guide for looking similar a seasoned traveller.  When I walked into the bar to run into her for the outset time, she had assumed I wasn’t purpose of her grouping of singles because I looked together with then confident.  She went on to say me how she could usually spot a novel solo traveller because they looked frightened to decease together with ofttimes rounded their shoulders or crossed their arms.  I allow her inwards on my undercover – I was petrified when I walked into that bar but my dad’s words were echoing inwards my take away heed together with and then I stood upwardly tall together with proud. 

I direct hold lately hosted a duo of self-publishing workshops for a networking grouping of concern mums.  These modest gatherings are for ladies who would similar to write a mass virtually their business.  In the same way, that I published Meditation for Beginners, based on my meditation groups, in that location is a huge range for others to follow suit.  The workshops direct hold been good received together with go a fabulous brainstorming session.

The i reoccurring topic, however, is confidence inwards their mightiness to write together with publish.  I tin relate to this as I i time felt the same.  Putting yourself ‘out there’ is a scary affair to do, peculiarly if y'all are an introvert.  However, it is also i of the most amazing things I’ve ever done.  My confidence has grown over fourth dimension together with I go on to write without fear.  Self-doubt does bring upwardly its ugly caput from fourth dimension to fourth dimension but I tin usually contend it.

Think positively.

It’s of import to realise that when nosotros are confident, fifty-fifty if nosotros are merely acting the part, nosotros attract successful outcomes.  I refer to my favourite quote i time again, Thoughts Become Things, Pick Good Ones.  Smiling, laughing, together with surrounding yourself amongst positive people helps to hold that negative self-talk at a distance.  I direct hold ofttimes blogged virtually the benefits of keeping a gratitude journal, together with it is a perfect tool to assistance boost your confidence.

Dress amongst confidence.

I lately blogged virtually the benefits of coloring together with how it impacts your mood together with confidence, y'all tin read that article HERE.  I’m sure enough all of y'all tin yell upwardly a fourth dimension when y'all wore a novel dress, or a slice of jewellery, that made y'all experience self-assured.  That’s the feeling nosotros are trying to match.  Only wearable the clothes that fit y'all correctly together with brand y'all experience expert on the inside. 

Preparation.

When I sit down downward to write a book, whether that’s fiction or non-fiction, I ever get amongst an outline.  This is a procedure where I plot out the mass inwards full.  I calculate how many chapters I need, write detailed grapheme biographies for fiction work, together with listing the query I demand to practise for non-fiction.  When I in conclusion get to write the book, I know that I’m fully prepared.  This in plow gives me the confidence to consummate my task.

As a child, I didn’t direct hold much stock of the quotes my dad used, but as I grew up, together with go a huge fan of motivational affirmations, I began to refer to them to a greater extent than together with more.  When my dad talks, people listen.  His concern phrases also struck habitation together with none to a greater extent than than the 6P’s – Prior Planning Prevents Piss Poor Performance.  I mean value he was using this particular phrase inwards a bid to larn me to practise my GCSE revision!

Don’t fearfulness the knockback.

Knockbacks happen, it’s the nature of life.  We tin be rejected inwards our beloved life exactly as easily as inwards our career or creative path.  To preclude the inevitable slump upon receiving criticism, it helps to hold off at the bigger picture.  We can’t command everything.  Knowing that y'all direct hold survived disapproval inwards the yesteryear should fill upwardly y'all amongst confidence.  You survived it; y'all didn’t allow it overwhelm or harm y'all inwards whatever way. 


I direct hold the next quote written on a post-it banknote together with pinned to my notice board.  I promise y'all tin resonate amongst it together with work it to loose whatever self-doubts.

“Today I give all the fearful projections that I direct hold placed upon myself.

I loose all self-doubt together with laid on today.

At this moment, I select to allow it all go."


Nothing compares to the feeling that existence confident brings.  I promise this postal service goes to a greater extent than or less modest means to assistance y'all detect your optimistic energy.  Remember to:

  • Act Confident
  • Think Positively
  • Dress to Impress
  • Prepare
  • Release the Fear 

What resources practise y'all work to instil confidence?  Please percentage your tips inwards the comments below.
thumbnail

Turn Stress Into Something Positive #Stress #Wellbeing


We’ve all experienced those days or weeks that wipe us out.

As nosotros larn bogged downwards past times work, menage unit of measurement life in addition to a hectic social scene, nosotros may start out to forget sure things such equally a friend’s birthday or to cancel a pilus appointment. Neither of these scenarios are life threatening in addition to sure enough shouldn’t tip us over the edge, exactly when nosotros accept besides much on, the cracks start out to show.

Stress is a role of who nosotros are. We bargain amongst pressure, deadlines in addition to multi-tasking regularly.

There direct hold been many books in addition to articles written on the benefits of a sure amount of stress inwards our lives. It tin proceed us on our toes, motivated to succeed in addition to assist us focus on an of import task.

However, regardless of whether nosotros believe that stress is proficient or bad, it tin soundless have a detrimental resultant on our wellness in addition to wellbeing.

When nosotros bargain amongst an excessively stressful province of affairs our torso produces adrenaline in addition to cortisol to assist us bargain amongst the threat – this is our struggle or flying response. 


An declaration or running for the autobus tin prompt our torso to arrive at these hormones fifty-fifty though these elementary acts don’t fully warrant the response. Very rapidly our torso volition provide to normal, however, if you lot alive inwards a constant acre of stress where your blood pressure level isn’t given fourth dimension to overstep dorsum to normal, in addition to your hormone levels are consistently high, you lot volition larn physically ill.

Stress affects everyone, in addition to stressful situations surroundings us at every plow – domicile life, work, finances, friendships, grief. We all bargain amongst stress inwards dissimilar ways, roughly people coping amongst to a greater extent than than others.

I’ve begun to sympathise my own limits now. As an A+ blood type, I naturally arrive at higher levels of cortisol in addition to hence attain the stressed phase much faster than person who is an O blood type.

Physical symptoms of stress tin include getting to a greater extent than colds or developing eczema, equally good of to a greater extent than serious ailments, or you lot tin larn to a greater extent than lethargic in addition to unsociable. Often nosotros volition overeat or quaff to a greater extent than equally a means to cope.

Noticing the outward signs of stress earlier they larn besides severe tin assist you lot to avoid a full-on illness. I know that when I start out to larn eczema, it’s my sign that I’ve done besides much in addition to needed to accept a time-out. It’s of import to expect out for these signs in addition to human activeness equally shortly equally you lot topographic point them.

What tin you lot arrive at to plow stress into something positive?
  • Affirmations are a proficient means to beak yourself downwards from a worrying scenario. ‘I tin contend amongst anything that life delivers’ is a proficient i to use.
  • Meditation volition hand you lot an minute calming cook – I highly recommend the Headspace app for a quick 10 infinitesimal guided meditation.
  • Let overstep of everything that is out of your control.
  • Thinking positively tin direct hold a profound resultant on your wellbeing. We are oftentimes fearful of novel challenges/situations. By keeping a positive frame of heed in addition to reassuring ourselves that the sweaty palms are perfectly normal, nosotros tin motion frontward in addition to comprehend each situation.

My other go-to favourites to assist me contend amongst stress include:
  • Music – listening to my favourite songs helps me to focus on the proficient things in addition to lifts my mood.
  • Journaling – writing downwards anything that is worrying me, helps me to unloose it
  • Candles, herbal tea, in addition to a bubble bathroom – the ability of taking roughly ‘me-time’ is quite incredible.
What arrive at you lot similar to arrive at when feeling stressed? Can you lot de-stress quickly or does it accept you lot a spell to relax?


thumbnail

Positive Thinking Serial - You Lot Are Non Alone


The means nosotros intend has a powerful acquit on on our day-to-day lives.  Over the adjacent brace of weeks, I volition endure looking at option persuasion patterns to inject a picayune positivity into your lives, in addition to assist accomplish your goals.

You are non alone.

I’ve written close finding your cheerleading squad before, in addition to you lot tin dismiss read that post service HERE, but I must stress what an of import component division it is for our positive outlook – nosotros are not alone.  It tin dismiss relate to whatsoever issue/event nosotros are facing; divorce, weight-loss, depression, self-employment, becoming a parent/carer, grief. 

You may have found like-minded people who tin dismiss back upwards you lot already, if not, in addition to then laid upwards yourself.  All of the events I faced throughout my life enabled me to attract people inwards the same position.  Think close conversations you’ve had amongst strangers, you lot may accept chatted amongst a boyfriend woman raise equally you lot hold off for your children’s swimming course of report to finish.  You briefly advert that you lot accept anxiety in addition to notice out that your stories are really similar.

When I started my holistic wellness concern dorsum inwards 2008, I was amazed at how many unmarried mothers I had on my customer books.  It was like nosotros all gathered in the same spot.  These ladies accept larn theatre friends, in addition to nosotros accept supported 1 some other through divorce, life equally a unmarried parent, in addition to getting dorsum out there.

Slimming clubs accept the same community experience to them.  Everyone who walks through the door, no affair how much or how picayune weight they are looking to lose, feels similar business office of a team.  The groups I’ve attended accept larn similar family.  We back upwards each other beyond the hr in addition to a one-half inwards the local community hall, yesteryear sharing positive stories via Facebook groups or text messages.

It tin dismiss endure hard to reckon it, when you lot are struggling amongst a problem, you lot experience isolated from the globe in addition to get to believe that it’s hopeless.  Depression is specially hard equally this tin dismiss forcefulness you lot to larn quite secluded, leaving you lot amongst an overwhelming wishing to shroud away from the world.  It’s at this betoken that you lot postulate assist in addition to support.  The encouragement you lot require tin dismiss come upwards from your GP, a counsellor, or household unit of measurement in addition to friends.  There are many people who are able, in addition to willing to assist you.  It is too when you lot notice out who is upwards to the challenge.  You postulate people who tin dismiss empathise the challenge you lot are facing.  Don’t endure afraid to permit operate of people you lot 1 time persuasion would endure in that place for you.  Cheerleaders come upwards in addition to operate at diverse points inwards our life, in addition to you lot postulate positive influences around you, non negative ones.

When I started this weblog iii years ago, it was my means of sharing a motivational journeying amongst anyone who needed to take away heed it.  Over the years, I’ve made many novel ‘online’ friends, in addition to the weblog has grown inwards readership.  Commenting on, in addition to sharing my posts, makes you lot 1 of my cheerleading squad, in addition to I give thank you lot you all from the bottom of my heart. 

When I’m writing my features, I am alone, but when I post service my contribution, I similar to intend that I am helping someone.  If only 1 individual understands that in that place is a community of like-minded people out there, who empathise in addition to care, in addition to then I’ve done my job.

I late had java amongst a friend who, similar me, is a unmarried mum in addition to entrepreneur.  She bounded into the java store total of confidence in addition to smiles.  She told me close a novel concern company that she was excited about.  Not 1 time did she inquire if I persuasion it was a proficient idea, or await for validation.  She knew that this projection was going to endure a success, in addition to she was excited close her v twelvemonth plan.  Sharing goals amongst like-minded people gives us a huge boost inwards our confidence in addition to makes us accountable.  Her enthusiasm was clearly evident, in addition to she knows that I am 1 of her cheerleaders.  Someone she tin dismiss telephone telephone on if she has a bad day or wants to bounce ideas off. 

Think close the people inwards your life, non only the ones you lot reckon every day, but the colleagues in addition to acquaintances that popular inwards in addition to out.  Remind yourself of their even out in addition to reckon if you lot tin dismiss notice like-minded groups where you lot tin dismiss interact.  Join online forums if you lot don’t experience comfortable amongst face-to-face meetings. 

Remind yourself every twenty-four hr menses that you lot are not alone.

 

 
thumbnail

Positive Thinking Serial - Taking It I Pace At A Time


When I started this blog, it was to tape the weekly activities of my yearlong challenge.  Fifty 2 challenges inwards fact; from weight loss to de-cluttering, together with nothing wires to new writing competitions. 
 
Setting such a challenge would brand anyone experience overwhelmed, I know I was!  Coping alongside whatsoever alter inwards our life tin give the sack also experience overpowering, such every bit quitting smoking, losing weight, redundancy or wellness issues. They all ready a mammoth business that tin give the sack experience similar it’s likewise much to handle.

To enable me to succeed in my 50 2 challenges, I had to intermission this huge destination into pocket-size chunks.  I took it 1 calendar month at a time.  January was all almost weight loss.  In February, I concentrated on fitness.  March was a creative month, together with hence on.  Adopting this regulation helped me run across my destination every bit to a greater extent than achievable.

I could also intermission each calendar month downward further.  For weight loss, I concentrated on my diet together with good for you lot eating for 1 calendar week at a time.  This is something I even hence produce today.  After a recent wellness issue, I position on 2 rock inwards weight (28lbs/12.7kg) together with went upward 2 wearing clothing sizes.  Instead of looking at the whole amount, I broke it downward into pocket-size chunks together with aimed for a 1 to 2 pound loss each week.  So far I’ve lost over 8 pounds, together with I’m even hence committed to my goal.

When faced alongside a challenge that seems likewise huge, it becomes almost instinctive to fail.  We laid a challenge or lead maintain a exam thrust upon us, together with and hence nosotros firstly to dubiety our abilities.  All nosotros are doing is setting ourselves upward for a fall.

Focusing on pocket-size chucks, or unmarried steps volition assist you lot to teach by alongside whatsoever task, large or small.

When my children, who are large Friends fans, verbalize almost an resultant at school, or a projection for college that is quite large, I similar to refer them to Chandler together with Monica’s marriage ceremony day.  Getting married was likewise much for miserable former Chandler, hence he ran away.  When best man, Ross, finds him, he tells him to intermission this scary experience down.  ‘Just hold upward habitation together with lead maintain a shower’, ‘Just position on a adapt together with tie.’ 
 
Try to intend of something inwards your life that would produce goodness from the 1 mensuration at a fourth dimension approach. 

I’d honey to take away heed your stories of how this has worked for you, or if you lot are going to give it a endeavour on a challenge of your own.

If you lot would similar to read all almost my 50 2 challenges, together with hence catch a re-create of my book, How IChanged My Life inwards a Year, available inwards eBook together with paperback from Amazon.
thumbnail

Positive Thinking Serial - How To Convey A Practiced Day


Last calendar week I talked almost non having to live on perfect, you lot tin read that postal service HERE.  It leads me on quite nicely to this week’s post; how to convey a proficient day. 

Not having to worry almost beingness perfect 24-7 helps us to boot the bucket amongst the period of time in addition to relax our outlook on life.  I attend a creative writing shape every Mon evening, where I convey to read out my run to the group.  When I get-go started, I was terrified that my writing wasn’t perfect, in addition to I would be laughed out of the class.  What I failed to realise, my boyfriend students are inward the same position, nosotros all desire to ameliorate on technique in addition to honour novel ideas.  I relaxed, in addition to all of a precipitous my writing improved in addition to I fifty-fifty got a few belly laughs from my homework slice – it was a proficient day!

We real oft forget to remind ourselves of all the proficient materials inward our life.  It’s human nature to dwell on the negative rather than focus on the positive.  Of course, when nosotros linger on the negative verbalise this solely increases the negativity nosotros attract into our daily life.  My favourite quote is ‘thoughts instruct things, selection proficient ones’.  I stimulate to alive yesteryear this mantra.

It is possible to retrain your encephalon to mean value to a greater extent than positively.  I wrote a postal service almost the benefits of writing downward anything unpleasant in addition to leaving it inward a drib box; you lot tin read that postal service HERE.  I’ve too written several times almost the benefits of a gratitude journal.

Writing downward your happy thoughts, or successes, on a daily or weekly footing volition elevator your self-esteem.  When I received praise from my writing shape peers in addition to the tutor, I jotted their positive comments inward my journal.  The side yesteryear side fourth dimension I dubiety my abilities I volition live on able to re-read this in addition to boost my confidence.

Have you lot had a recent success?  It doesn’t convey to live on a huge success. I ever seat a pound money inward a jounce when I lose 1lb; it fills me amongst joy to encounter the coins mountain upward every bit the weight drops off.  What almost receiving a compliment?  Do you lot shrug off a ‘you await lovely today’ amongst a ‘don’t know why I haven’t slept/this clothing is ancient/my pilus needs doing…’.

Whether you lot select to write downward the proficient stuff, or only play it over inward your hear earlier bed, getting into the habit of reminding yourself why you lot had a proficient day, volition encourage to a greater extent than proficient days to follow.

So the side yesteryear side fourth dimension you’re brushing your teeth or taking a shower, mean value almost 3 things that brand you lot experience grateful.  Start your 24-hour interval amongst a positive outlook, replaying all the proficient points from the 24-hour interval before.  At night, write downward all the compliments you lot received, the successes you lot created or elementary acts of kindness that warmed your heart.  Start every 24-hour interval amongst a smile.

How produce you lot ensure that you lot convey a proficient day?

thumbnail

Positive Thinking Serial - Failure Is A Expert Thing


Over the by few weeks, I’ve shared my Positive Thinking Series.  We’ve looked at how not to feel alone, learning to believe inwards yourself, together with taking things ane measurement at a time.  Last calendar week nosotros talked virtually how to receive got a expert day, together with y'all tin read that postal service HERE. 


Today I desire to verbalize virtually failure.  An strange topic to hash out on a motivational site, however, failing is business office of life, together with it’s how nosotros bargain amongst this aspect that shapes how nosotros grapple amongst time to come events together with situations.

Many of us shy away from fifty-fifty proverb the discussion ‘failure’.  If y'all are a raise together with hence failing is a taboo subject, fifty-fifty sports 24-hour interval has changed to adjust all the physical needs of a youngster to ensure no-one ‘fails’.  I could debate that a fleck of salubrious competitor is expert for the soul, but I intend that’s a whole postal service on its own!

So what create I hateful when I tell failure?  When I got divorced, I felt similar a failure.  My parents receive got been married forever, every bit were my grandparents together with aunts together with uncles.  I was the ane who had tainted this pristine record.  It didn’t affair at the fourth dimension that I was leaving a tearing relationship, inwards my caput I’d failed.

It took me many years to realise what I had learned from this experience.  Yes, I receive got a failed matrimony nether my belt, but I gained hence much more.  You could say, I learned how to neglect well!

When I took away whatsoever judgement, I was able to expect at my detail province of affairs amongst full clarity.  Without failure, I wouldn’t receive got progressed from the night days of my married life to the utterly incredible life I’ve made for myself now.  I screen my failings, together with I locomote the lessons to evolve.

Think virtually a province of affairs where y'all felt similar y'all failed.  Maybe it was a projection y'all took business office inwards but didn’t finish, or a weight loss government you abandoned at the sight of a cream cake.

It’s fourth dimension to empathise that nosotros create stumble, nosotros create fail, but this doesn’t terminate us from getting dorsum on rails amongst to a greater extent than noesis together with understanding.  The to a greater extent than nosotros fail, the ameliorate nosotros decease at dealing amongst our emotions, together with situations.

Allow yourself a minute to sulk!  We are merely human afterwards all, together with afterwards something has gone wrong, it’s merely natural to experience distressing for yourself.  The flim-flam is to decease on all moping to a minimum together with and hence selection yourself dorsum upward together with effort again.

In November, I am taking business office inwards my tertiary NaNoWriMo contest, this is a writing competitor where I receive got to write a 50,000 discussion new during the xxx days of November.  Over 350,000 people receive got business office worldwide, but merely unopen to 15% cross the complete line.  Those writers’ who don’t complete may experience upset or angry, they may locomote frustrated because they didn’t care to write every 24-hour interval together with fell behind? But, they volition all sign upward ane time again the next twelvemonth together with hand it some other go. 

When they provide they volition receive got learnt a valuable lesson, this may locomote to plot out the even out they want to write, or allocate an hr a 24-hour interval dedicated to their NaNo task.  They didn’t fail; they built noesis that volition assistance them inwards the future.

Stop thinking virtually failure every bit the ‘f’ word, together with foremost to screen the stumbles inwards your life.  Sit dorsum together with think, ‘what lesson create I demand to larn from this?’ 
 
Don’t trounce yourself upward over a setback; successful people come across this every bit an opportunity.  Accept whatsoever failure amongst a grin and determination to come upward dorsum bigger together with ameliorate than before.
thumbnail

Positive Thinking Serial - Are Y'all A Victim Or A Survivor?

Over the by half-dozen weeks, I’ve shared my Positive Thinking Series.  Last calendar week nosotros talked virtually how failure was a adept thing, yous tin read that postal service HERE. 

In the finally postal service of this series, I wishing to beak over ways of moving forwards as well as non letting your by concur yous back.

We’ve all experienced a setback or ii inwards our lives.  Sometimes they are modest inconveniences, as well as other times they are life altering situations.  How yous react to these events frames the means your hereafter self copes amongst other circumstances.

Have yous e'er listened to somebody as they grumble virtually a physical ailment, knowing that you, or a friend, suffer from the same problem?  We all larn to grapple amongst our setbacks inwards unlike ways. However, closed to people are unable to practise this as well as alive a ‘victims’ life instead.  Which would yous rather be, a victim or a survivor?

As nosotros discussed inwards finally week’s post, it is perfectly okay to sit down dorsum as well as own got a sulk virtually any nosotros are struggling with.  But, it is every bit as of import to displace on from this indicate amongst determination. Survivor mentality,

Dwelling on your past, endure it thoughts, emotions or issues, is a waste product of fourth dimension as well as drains our energy.  One of the tools I work to fighting this is my vision board.  A vision board is a means to visualise your ideal future.  You tin read 1 of my posts on the plain of written report HERE.  Successful entrepreneurs as well as athletes work the fine art of visualisation to ‘see’ what they wishing to achieve.

If yous don’t own got fourth dimension to practise a board for yourself, as well as thence endeavor daydreaming.  Yes, that matter nosotros used to practise as children, but our teachers or parents would say us off as well as brand us concentrate.  Daydreaming is essential to our wellbeing, as well as it is the ideal means to visualise your ideal future.  Drift off inwards your heed as well as pic yourself inwards the labor piece of work yous desire, at the weight yous wishing to reach, or living the lifestyle yous crave.

Always await forward, never back.  Our by has been as well as gone, we’ve learnt from it, cried over it, as well as mayhap missy parts of it, but directly nosotros demand to concentrate our energies on the future. 

In August 2004 I walked out of a vehement marriage; I didn't await back.  In Apr this twelvemonth I had to closed my holistic wellness business because of a wellness issue; I'm even thence working on looking forward.

My trunk reacted severely to an insect bite, leaving me amongst pains inwards my legs, arms as well as groin.  I am overwhelmingly lethargic as well as an emotional wreck.  Following MRI scans, numerous blood tests as well as a horrific lumbar puncture procedure, I am no closer to finding the solution.  I did skid into victim trend for a time.

Then I had an interesting conversation amongst my doctor; she told me that I may never know the why or how of what has happened, but to readjust my life to stand upwards for the symptoms.  I remembered how rigid I felt when I left my marriage.  Somewhere deep within me I knew that my life would endure amend if I left as well as thence I switched from victim trend as well as began to intend virtually my hereafter as a survivor.  My health issue is no different. 

I may never provide to working inwards the holistic plain again, but I own got been able to await beyond the by as well as visualise my future.

I write books as well as I am a blogger, ii things that tin endure done at my footstep to stand upwards for my novel lifestyle.  I visualised myself writing total fourth dimension as well as making a living doing what I love.  If I concur this icon inwards my heed (daydreams) as well as thence I volition decease on on creating the brightest future.

Start today; what practise yous daydream virtually that yous could start to construct into your future?  Embed your adept intentions inwards your heed as well as yous won’t fail.

I promise yous own got enjoyed reading the Positive Thinking Series, as well as yous were able to own got away something useful.

If yous would similar to read the other posts, as well as thence I’ve added the links to each 1 below.

Week 1 – You are non alone.





thumbnail

How Positive Thinking Against Couple

Jealousy causes a person can become possessive and distrusted partner. The cause of the emergence of feelings of jealousy can be because of many things. Among them is due to a loss of confidence due to a couple who often prejudiced or as often-negative thinking. If one looks at all subjectively. As a result, anxiety, suspicion, and often into quarrels are inevitable.

positive thinking


If you during this time were often suspicious of your mate, or you feel uneasy not every couple is on your side, you fear if your spouse cheating or you fear that if there are other people who make your partner interested, then it is, in fact, natural, however, must be within certain limits.

There are some things you need to know in order not to be someone who is jealous that can cause your relationship to the couple into the location.

In order for you and your partner still has a positive and healthy relationship tips to think positively to the following pairs should you apply.

Train yourself to give credence to others

Train yourself to trust others are never easy. Especially if you are in the beginning is a person who cannot be trusted. Thus, you would analogize others like yourself.

If you want to trust others, make yourself trustworthy.

If you are honest with yourself and your partner, chances are your partner will be honest with you.

If you love, then you will care for your partner. if not, your partner will do unto you.

Remove suspicion and jealousy

How to throw away suspicion and jealousy is to communicate openly.
If you feel jealous and suspicious, express in a good way and avoid words that accuse or blame.
Knowing the truth will make you think more positively.

Busy yourself with positive things

Not having a job will usually make we often fantasize and think too much. Sometimes, for no busy, we did make we often think negative.

To fix this, try to keep me busy doing positive things and creative things. That way your negative thoughts will be diverted to the things that are useful.

Distinguish between soap opera and real life

Many people do not realize that the influence of soap operas or movies profound effect on the character and nature of the man himself.

As someone who can think, you should be able to distinguish between real life and what happens in soap operas and films.

Avoid making childish drama in your own life.

Everyone has the right to hang out and socialize

People who are often extremely possessive jealousy. the possessive will always be suspicious of others. If you make friends with people who possessive, so be careful because the person will also be suspicious of you.

It is time you move on and learn that every person is entitled to socialize and hang out with anyone, especially within reasonable limits.

Just like you, your spouse also wants to be able to get along normally with his friends. Like you, your spouse may have a close friend. So no need to think too much.

Be a forgiving

Not easy being a forgiving person. However, if you can do it, you will be spared from a variety of negative thoughts.

Because someone who knows how to forgive others would be able to understand many things and be wise in taking any decision.


During the reason we are still healthy, can certainly choose. Lest ye be affected and are under the control of your own mind.

As much as possible, you have to control your mind and point to things that are positive.

Be a slave to negative thoughts will make you so childish and immature, it is difficult to think clearly and often made the wrong decision.

Diligent smiling

Smiles and laughter can make your body produce a happy hormone. If we are happy, the mind will be positive.

Conversely, if we are the lazy smile, then it will provoke us to tend to think negatively.

A smile is an attitude that is favored by everyone. smile is a very easy thing to do. but in the smile saved a lot of benefit. Besides beneficial for yourself, a smile can also facilitate your relationships with friends.

Do not equate partner with others

In life, we make friends with anyone. There are times when we make friends with people who are wrong. However, that does not mean we can assume, people who may have a trait or attitude, that is almost equal to the pair are the same person.

For example, if you have friends who like cheating, so it makes you think that if your partner does the same thing as that of your friends. In fact, often they are not.

People who have the same characters do not necessarily have the same properties. So, as much as possible do not equate partner with others. Although in some cases, they have similarities.

Be the tolerant and think far ahead

On various occasions, often a couple we could not keep his promise. It is not to be taken too seriously by thinking negative things. Be patient and wait for the explanation of the pair to find out the real reason.

Communication, in this case, is very important. Because it can be a couple late due to other factors such as rain, the streets are jammed, vehicles that suddenly leaked or crashed, and many other things that can cause a person cannot keep his promise.

By becoming someone who is tolerant and able to think an adult and think far ahead will make no decision pottery.

thumbnail

How Positive Thinking with Ease of Mind

Many things going on around us in rapid succession. Whether it be good or bad events. Well, actually what happened and why things could happen streak like that? So what to do with positive thinking? If you want to know refer the following short story.

positive thinking


One morning I went to the office because oversleep. Then I take a bath in a hurry even to set off is still in a hurry. As a result, many bad things happen to me. For example, stuck in traffic, vehicle tires leak, hit the red lights continuously, there are items left behind or even to want to drop out of the motor. Well, actually what is it I? Why all of a sudden I experienced many bad things in the morning?

You know all the result of my mind. Why do I say so? Therefore, the process is like this, the mind we can actually draw anything according to our thoughts and feelings today, especially in the dominant thought. On that morning, I felt negative. It made me stimulated to think positive because it cannot be late / oversleep. Well, actually, when I was in a hurry, I became emotional and upset on the state proficiency level. I cannot think positively, my mind is messed up because of panic oversleep. At the same time anyway, I actually release the negative energy to the universe through the mind, then the universe returns it in accordance with the thought that my release. Because since at that time I was not thinking positive thoughts, then that comes, is ugliness / bad luck streak.

God, a thought has endowed humans. The human mind is very strong and powerful. Miracle and gift of God are very capable of attracting any case. This thought just like a powerful magnet in the universe. He can attract people, events, objects, or anything else in order to create something that is released by the mind. Whether it is positive thoughts or negative thoughts.

In the best-selling book The Secret Rhonda Byrne's work, he describes in his book as well as campaigning to always think positively. He also explained that the human mind like Aladdin and The universe is a real. Thus, any demand from the mind, then the universe will collaborate with the mind to make it happen.

When the man was thinking, in this case, is to think the positive or negative thought, and then the mind is releasing its energy to the universe. Universe catches waves/energy of the mind and then moves people, events, objects, and anything then returns to the man. The result can be good or bad as what they release. If they think it will get a positive, is a good thing, otherwise? Yes of course, negative. Well, that is why this writer has always reminded us to always think positively. Due to the positive thinking, it is tantamount to inviting good things to us.

If only humans can consciously control their positive thoughts, may all people should not have any bad things like the story I above. The good news is that we can choose and control the mind at will. In addition, the bad news, in order to control and choose the mind is not easy; it needs a lot of exercises. Because this is a skill, then this can be learned. If you can learn and can be trained, and what is needed so that we can think positive and have a positive mind? Surely not, cool at all if we can deliberately think positively. Okay, we consider the following tips.

The first thing to do when positive thoughts turned into a negative mind is trying to calm the mind and heart. Yes, that is all, simple, is not it? Then what to do calming the heart and mind with positive thinking? What can calm conditions / relaxed able to make us think positively? The answer is yes, of course.

Humans have four brain wave patterns. The first sequence of beta wave patterns, then alpha, theta, and delta last. Beta is the current state of our consciousness. In such circumstances, the brain and the mind is able to analyze, think consciously and perform mathematical calculations. However, this will lead to increased stress in themselves. If you can not control stress, it does affect the emotions and the results are negative thoughts (release of negative energy).

Delta condition is a condition in which the human mind does not interact with the outside world of the conscious mind, or be referred to a sleep state. However, a phase will pass before entering the delta state. A phase that will pass is the alpha and theta condition. This condition is the best state of relaxation to calm the heart and the mind. If we can consciously enter these conditions on purpose, then you will be able to soothe the hearts and minds anyway you want. With inner peace, you will find it easier and better able to think more positively. In this state, you will neutralize any negativity into a positive thing. Then the question is, how can enter the alpha state and theta intentionally?

Conditions alpha and theta is the best state of mind. This condition usually appears during meditation and thinking to come up with ideas and desires and calms the mind. To get into the theta you have to do meditation by closing your eyes first. With eyes closed, then your mind will be calm and relaxed. When closing the eyes, the mind automatically in alpha state. Interest entering this condition is to calm the physical body / physical. How to get this condition is the mental relaxation.

How to enter into a state of mental relaxation is to imagine yourself in a place of the most beautiful version of your own, then try to feel by using all the senses possessed. For example, the loveliest place for you is the beach, and then imagines you are on a beach. Feel how the heat of the beach, the rustling sound of the waves, the sound of the seagulls, or the soft sand beach with your fingers. With all could feel it through your senses, you have entered into a state of mental relaxation. If this state of relaxation has been entered, then you will be in very peaceful, far from feeling bad emotions, and able to think more positively, than that in the condition even this you could say a prayer or visualize what you want to achieve.

It is not easy to enter this condition, but it is not impossible to be mastered. If trained repeatedly so that the program will be easy later. Because true repetition in practice will make experts and ourselves more adept. If you are used to calming down, it is always positive thinking is not difficult. Which makes it hard to think positively is a condition that is not quiet. While not quiet, the mind cannot think properly. The positive thing would turn out to be negative if we are not quiet.

Now it is your turn to try it. There is no compulsion or necessity to do this. It all depends on you, now what do you think?