Many people avoid exercise for a simple reason: the lazy motion (manager). Or you are one of them?
Sports is not the only way to lose weight. But sports is the only way to form the body: shrink sleeves and thigh, streamline the stomach, even tighten the buttocks. Would not you want a lean and toned body?
Here are 5 ways to motivate yourself to exercise!
1 Update your music
A great song can uplift your spirit exercise. We tend to move if there is rhythm accompaniment. Remember the music playing while advertising on television? You've danced to the music on the tv, was not it? Find the latest music info in the ranks of the stairs to your favorite tunes. Update your music, follow the beat of the song.
2 Invite your friends to join sports
Just like other activities, you will be more motivated if there are friends who accompany. Spending time with simultaneously burning fat in the gym with friends is, even more fun, is not it? No need to go to the gym, running in the park near the house could also be another option. Or playing basketball, tennis, swimming, whatever be your favorite, and friend.
3 Sport at night
If you have an appointment meeting in the morning and work all day, you can set aside 2-3 minutes before bed to sit-ups/crunches / jumping jacks. Or you can practice yoga moves lighter when your favorite movie playing on the television. Find a time as possible to move the body.
4 Rather than run, walk
There are times when you are lazy to move from your bed. But that does not mean you have to skip exercising. Instead of running, walk around the compound. Walking can burn calories although not as much as he ran.
5 Perform different sports
You are not required to do the same exercise every day. If yesterday you've been running around the complex, today replace other activities. If lazy to leave the house, take a jumping rope and doing jump rope on the home page. Or do hula hoop, set the rumba dance video on YouTube, etc. The important thing is to move your body, do not care about any sport you choose.